Tribal Remix day 3: Sera Solstice’s Good Morning Flow – review

with Sera Solstice after a workshop

with Sera Solstice after a workshop

It’s taken me quite a while to write on this workshop, because there was a lot that I needed to sort out in my head. The workshop description sounded intriguing enough:

Welcome your day of dance with a body-focused flow of movement. Designed to relax, open, and strengthen and remind the dancer of her original love of dance.
We will work into dance-technique in a round-about way, focused first on feeling, relaxing into our movement, and then gently honing in on technical execution.
We will work through smooth expansive sequences, slow and fast isolations, and upbeat hipwork drills and layers.
Finally, we will string together a grouping of movements into a choreographic sequence.

Sera initially worked us through a gradual warm-up, not as cardio or yoga intensive as most other dancers do, but quite flowy and relaxing. After that, we had a bit of a moving meditation… Anybody that has seen her DVDs know there’s a meditation thrown in between the warm-up and the technique, and while some might dismiss it as “woo” or “twee”, I rather like the focus. She worked that angle not from some esoteric energy or universe to visualise or connect to, but from very tangible, very obvious items for us as dancers: the ground we were standing on, the building we were in, the air we were breathing, the people surrounding us. It was rather interesting, in that it helped me connect a bit better with the environment instead of just plopping myself into it, and I could see a use for it as a centering technique before performances. After that, she started giving us a basic move, which could be a simple footwork or arms, and left us to work on it, eyes closed, trying to learn to feel the flow of the move to see what worked better for us, what our bodies enjoyed the most, what felt more comfortable. I found this exercise very intriguing, I know a few people were trying to build combos or the like. For me, it was a license to just let my body go and notice what movements flowed naturally, and while I was at it, think about why. I have to say, this was rather a revelation for me, I had not ever stopped to think about these things, and what I figured out during that time was rather interesting and led me to start thinking more in depth about why I am dancing, what I expect from it, and what I hope to achieve. We must have worked through five or six steps or sequences with this method; I get the feeling that it should be a great way of exploring basic moves to combine or enhance them.

We then moved onto combos. I am very sad to say that I *sucked* at them, my brain had already gone into a totally different tangent and was busy doing its own thing so I kept using the wrong arms or putting the weight in a different spot. I honestly can’t remember a single one of them (shame on me); they were all very slinky and flowy, but I do remember that after a while I *did* feel I was starting to “get” this particular flow, which has been difficult for me in the past. By now I was pretty much in a haze; you can see by the photo above that I look completely soaked and tired, but look like I’ve just had the best birthday present *ever*.

I found this workshop with Sera super-inspirational, giving me food for thought even though my body was frazzled after three days of intense work and my brain was fried with all the info I’d been absorbing. And the following day, when I walked onto the stage at the Ifield Barn Theatre, I know that I did it with a new found confidence and self-assurance that I’d never felt before, and that I picked in no small part during the workshops.

Would I take another workshop with Sera? Definitely. I found her very much in tune with what her students needed, attentive and clear.
Bring on Tribal Remix 2015!

Review: Rosangela Silvestre Intensive

I attended this workshop back in July, but I’ve delayed writing about it not because I had anything bad to say, but because it’s just so difficult to explain *why* it was so good, as it was quite an intense experience. And sadly, for part of it, I could only say “you had to be there”.

First things first: Rosangela Silvestre is a contemporary dancer from Brazil, who has developed a full technique for dancing that she’s rooted in the Brazilian culture. Her technique is often called “esoteric”, and in a way, you do get to hear, during the training, about things like four Elements, Chakras (energy centres in the body that correspond, roughly, to major endocrine glands and that align along the spinal column), and Orixás (Yoruban Nature deities that were adopted and further developed in Brazil). These four elements are the same as the traditional Greek four elements that were later picked up by ceremonial magicians and several flavours of Pagans. Same goes for the Chakras, you’ll find a lot about them in the New Age section of any library or bookstore.

Yes, all of this sounds rather… “interesting”. New-agey. Pagan.
Does it mean you have to believe in all of this? Absolutely not.
What does it have to do with dancing then?
Turns out, A LOT.

Rosangela has developed a full series of moves to work with each element, to begin with, that correspond with certain aspects of our dancing: earth goes with balance, air and water with expression, fire with perception, and all of them combined turn into Will. Each of these series of moves does give you a really good conditioning routine that, when followed, will work as a good dancing conditioning would, while emphasizing certain “qualities” of that particular element, so you can work on “Water” to make your movements more fluid, or Air to work on what other people call “opening” to allow your dancing to express and transmit this to your audience more, or Will to gain focus and energy and intention when dancing, and not just going through the motions.

The workshops were two days, 5 hours each day. The days were split in two. On each day we worked for around 2-3 hours on the Elements, first starting with the conditioning moves, and later on going onto combinations and, on the second day, a small choreography. Then we had a bit of “theory” where Rosangela told us about her vision, why she developed what she developed, and how it worked and what it was improving. After this break, we then worked on Orixá dances, learning stylised versions of dances she codified and developed from traditional dances done during Candomblé rituals in Brazil. Throughout all of this we worked with Rosangela’s instructions, sometimes singing (she’s got a beautiful voice) and with Sabio’s live music, which was fully improvised, and done to match our moves and the general atmosphere of what we were doing. As an aside, I did like that Sabio did the warm-ups with us, even though he wouldn’t be dancing, but I suspect that gave him a good chance to atune to how our bodies would work for the rest of the day.

The warm-up and conditioning part started SLOW. And I mean almost glacially slow; I’m used to having cardio-style warm-ups, and doing slow bends and pliés with holds allowed me to realise that my body much, MUCH prefers this type of work. I found that problem areas like my knees were far more pliable than I was used to feel, my bends were deeper and my muscles were moving a lot more at ease than what they normally do. Rosangela also made sure that we understood that not everybody has the same body shape or muscle capacity, so she worked a lot on letting us get comfortable with our bodies’ moves before pushing it a bit further, all the while also encouraging healthy movement and attitude. This is brilliant for ANY body shape, as it encourages you to find the ways that your body prefers moving, but does require some effort from your part to realise what it is that your body prefers, and make an effort to improve where things are not right. Trust me, this will also push you to re-examine a LOT of what you do daily, from how you sleep and work to how you spend your time.

The Elements work included what you could call “embodying” each of them through the series of moves. If you are esoterically inclined, you could say that you were channelling each element, but you could just as easily think that you are trying to achieve particular things, like flowing for the Water, or focusing on the grounding and balance for Earth.

There was also a lot of encouragement to “will” our bodies to avoid repeating, and instead “re-doing” moves with full awareness each time. Talking with hubby later, I found this is a common concept within some martial arts, as it encourages muscular memory with a level of consciousness, so moves don’t become predictable or drilled wrong. This “will” also extended to trying to find better ways to work with the body, and to encourage things like learning weight shifts or using inertia from one move to flow into next naturally. This was best exemplified by a combination we did on day 2. It included a backwards spin with a jump. Jumping, that thing a lot of us absolutely DREAD. And yet, the way she guided us into it, it felt like a natural progression. And even with my weak joints, and notoriously bad balance, I went through it without issue.

The second part of each day, after the break and the “theory”, was devoted to the Orixá dances. They were a good chance to learn a whole new vocabulary and mode of expression, with emphasis on one or several of the Elements. We worked on the Welcoming -a dance done to open the floor for the Orixás, so to speak- and Oxumaré dance on the first day, and a very long Yemajá sequence on the following day. Rosangela picked both for Water-based Orixás, as, most of us being belly dancers, she felt we would be able to connect better to a lot of the moves. We worked in “families” of 3 or 4, doing passes along the studio as most of the steps were travelling steps. A lot of them were rather low on the ground, and this was killer exercise for quads too, but most of all, she was interested in seeing us do our dancing strongly and projecting intention.

And over all of this, during the 10 hours, we had nearly uninterrupted, improvised live music provided by Sabio, which managed to set the tone for everything so perfectly that at some points, if it hadn’t been for the repeating nature of what we were doing, it would have been more a party than anything else.

Overall, I was very impressed, moved, and felt that the workshop gave me a lot of food for thought, and a lot to work on; it helped me become friends with my body again, and break some mental barriers I had in place goodness knows for how long or for what reasons. Whether you are taking the Elements/Chakras/Orixás associations as “real” or as metaphors for what we do while dancing, I do believe there was a lot to learn and take home. The most important thing I got out of the workshop was a newfound trust in my body and its limits… I almost didn’t book for it, afraid that I wouldn’t be able to survive the first 5 hours without collapsing. Turns out I was wrong. Also, the style of the work made it so that my body did re-assess itself, and I found that during and afterwards, I was able to do quite a few things I hadn’t been able to do for a while. This workshop allowed me to remove mental barriers that had been put in place ages ago, and although some still remain, they are also on the way out through careful training… after all, identifying these mental barriers is half of the battle. As an example, before the workshop, my knees protested loudly at me every time I tried to do any level change, no matter how small. Afterwards, part of the “listening to my body” work made me realise that sitting too long (and badly) at the computer was causing my legs and knees to get this impression, and now I’ve changed my work routine to have frequent active breaks to remove this source of issues, and of late I’ve started doing level changes training within the ATS class… I still haven’t managed to break through the barrier of doing a full one in class, but at home I have managed to do changes from standing to tiptoes to a full crouch and up, and its only a matter of time until I can do these as part of my dancing… I wouldn’t have dreamt of doing that when I started ATS a year ago!

Would I take another workshop or intensive with Rosangela? A resounding YES, I feel I got a lot out of the work I did with her. She was also very accessible, and was a pleasure to chat with someone that was born and raised in South America as I was.
I hear she might be coming again next year, and I’ll be ready for it. In the meantime, if you want to see a bit of the kind of work done, talk a look below:

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