Category: body and soul

Conditioning and Dancing

Yes, it’s Friday and it should be an “inspiration” day, but there’s a post that’s been bubbling in my brain for a while, and I’d rather write it down now. It’s about the sticky...

Taking care of your feet

If there is one thing that this injury has taught me, aside from “warm up. I mean it!” is that I should take care of my feet better. And this “taking care” of feet...

Avoiding Injury

It’s the moment we all dread, when the doc looks at you and says “you know what I’m going to tell you, don’t you…” Starting at the begining, back in September, during Nawarra’s excelent...